Rogers, AR 72758

food1stfitness@gmail.com

DANIELLE MANY
TRACY BYRD

Tel:   770-363-1827

479-200-7718

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© 2017 by Food 1st Fitness.

Meet Our Coaches

Meet Coach Danielle 

Danielle’s nutrition and fitness journey started when she was just a kid playing ball with the neighborhood kids. When she would come home, her mom would only keep healthy food options in the house which fueled her desire to live a healthy lifestyle.

 

As a freshman running cross country at a D-1 school, she was able to maintain the same principles that had been instilled in her as a child.

 

After college, Danielle started her career in Corporate America, got married to her wonderful husband, and had her two amazing boys. While prioritizing her family and career, Danielle lost sight of her health and wellness.  So, she started running again and began racing half-marathons.

 

With her passion for running reignited, Danielle still didn’t feel completely fulfilled. She realized it was time to find a balance.  With that goal in mind, Danielle left her office job and started working towards finding the perfect balance. She began exercising regularly, eating clean, and training for triathlons. This huge life change led her to her true passion – COACHING!

 

Danielle loves to motivate others. Whether training for a 5k or a complete lifestyle change, she loves to see her clients reach their goals! 

Specialties

 

Certified Holistic Health Coach

 

Certified Level 1 USA Triathlon Endurance Coach

 

Healthy, Quick Cooking

 

Menu Planning

 

Sports Nutrition

 

Elimination Diets

Meet Coach Tracy 

Tracy is a wife, mother, recovered anorectic, and an athlete with a B.S. in Medical Technology. From cheerleading as a child to running to stay in shape, Tracy has been active her entire life. 

 

Wanting to do more, Tracy began running marathons in her 40's due to the influence and help of running friends. She has now run 5 marathons, including the Boston Marathon. Influential friends continued to encourage Tracy she could do more, so she did. She started riding a bicycle, and then decided to learn to swim. 

At the age of 50 Tracy completed her first full Ironman (IM): 2.4-mile swim, 112-mile bike and 26.2-mile run. Since then she has completed 5 full Ironman events.

 

Her biggest thrill was qualifying in 2015 for the IM World Championships in Kona, HI (2016). In that race she went on to have the second fastest bike split in her age division and placing 12th overall in her age group. In 2017 Tracy qualified for and raced the IM 70.3 World Championships.

 

The love of triathlon has allowed her to become involved with USA Triathlon (USAT). Currently she is a member of the USAT South Midwest Council and chair of the Women’s Committee.

 

Tracy’s passion is to encourage and coach you to become fit so that you can enjoy everyday actives, reach your goals and even an IM if you so like!

Specialties
Experience & Accomplished Triathlete

B.S. in Medical Technology

Older Athlete Needs & Differences

 

Healthy Meal Planning for Endurance & Recovery

 

Healthy Snack Planning

 

Endurance Workout Nutrition