Coaching

1 on 1 Personalized Coaching

Customized Weekly Training Plans 

Seasonal Strength Training*

Sport-Specific Form Analysis*

Nutrition Planning for Training/Racing

Ideal for those wanting to get after a specific goal or those new to fitness.

*If applicable to training needs

12, 1 on 1 sessions over 3 months

Bi-monthly Weight & Measurements

4 Weeks of Menu Plans

1 Grocery Trip

1 Eating Out Trip

Ideal for those wanting to set weight and/or body composition goals.

6, 1 on 1 sessions (to be used within 3 months)

Laser focus on optimal nutrition for training and/or racing

Weight & measurements and/or body composition ​

Ideal for those looking to hone in on a specific training time-frame or race.

1 on 1 Health Coaching Session

1 on 1 Coaching Session

Grocery or Eating Out Tour

Menu Plans - 1 or 2 weeks available

Ideal for those who have a specific health or fitness goal.