1 on 1 Personalized Coaching
Customized Weekly Training Plans
Seasonal Strength Training*
Sport-Specific Form Analysis*
Nutrition Planning for Training/Racing
Ideal for those wanting to get after a specific goal or those new to fitness.
*If applicable to training needs
6, 1 on 1 sessions (to be used within 3 months)
Laser focus on optimal nutrition for training and/or racing
Weight & measurements and/or body composition
Ideal for those looking to hone in on a specific training time-frame or race.