1 on 1 Personalized Coaching
Customized Weekly Training Plans
Seasonal Strength Training*
Sport-Specific Form Analysis*
Nutrition Planning for Training/Racing
Ideal for those wanting to get after a specific goal or those new to fitness.
*If applicable to training needs
12, 1 on 1 sessions over 3 months
Bi-monthly Weight & Measurements
4 Weeks of Menu Plans
1 Grocery Trip
1 Eating Out Trip
Ideal for those wanting to set weight and/or body composition goals.
6, 1 on 1 sessions (to be used within 3 months)
Laser focus on optimal nutrition for training and/or racing
Weight & measurements and/or body composition
Ideal for those looking to hone in on a specific training time-frame or race.
1 on 1 Health Coaching Session
1 on 1 Coaching Session
Grocery or Eating Out Tour
Menu Plans - 1 or 2 weeks available
Ideal for those who have a specific health or fitness goal.